Moringa Seeds Health Benefits, Side Effects & Nutrition Facts
Moringa seeds are becoming increasingly well known for the benefits to our overall health. Western communities are finally catching on! As more and more research takes place, Moringa is becoming something of a new superfood trend. In this article, we take a look at what Moringa seeds are, Moringa Seeds Health Benefits ,why they’re popular as a natural health remedy, the nutritional information you need to know and any side effects to be aware of, as well as where to purchase some.
In This Article
What is Moringa and Moringa Seeds?
Moringa is a small tree grown in the Himalayan region. The Moringa tree comes in 13 different species, but when we speak of it we refer to the Moringa oleifera tree, which is full of nutrients. It grows rapidly in the right climate, mainly Himalayan and the tropics ( India, Pakistan , Nepal).
The Moringa oleifera tree and its benefits are not new. In fact, it has been eaten by different cultures across the world for thousands of years. In one culture (Ayurveda), it is used in traditional healing remedies and said to help hundreds of diseases.
The tree can withstand tough climates and is said to never die. It can grow in poor soil conditions and grows to very large heights. It grows quickly and strongly all year. It is sometimes called the ‘horseradish tree’ because it resembles horseradish in appearance and spicy taste.
What is Moringa Good For?
Packed full of vitamins and minerals, Moringa is said to be a natural health treatment for blood sugar levels, energy levels, blood pressure and good for skin and hair. In traditional herbal medicine, it has been known as a ‘cure-all’ tree.
The great thing about the Moringa tree is that all parts can be used – either consumed or used in medicine (flowers, seeds, fruit, leaves and even the tree bark). There’s no waste from Moringa when it comes to using it for our health, which makes it useful to mass produce.
Moringa Seeds, Moringa Tea and Moringa Powder
In this article, we are referring to Moringa Seeds. The seeds can be extracted from pods on the tree and used early on or when they are matured (i.e. older). They can also be pressed to make Moringa oil. Moringa is also used as Moringa Tea and by making Moringa Powder.
Moringa Side Effects
- Moringa Seed And Pregnancy
There have been some reports that Moringa Seeds contribute to aborting an early pregnancy and it is best avoided in pregnant women until researched further. If in doubt, consult your healthcare professional for advice.
- Moringa Seed And Breastfeeding
While there are studies done which show use of Moringa leaf can increase breast milk supply but there are no studies on effect of this increased milk supply on infants. There also have been multiple incidents of infants developing issues so it is advisable to avoid taking moringa supplements while breastfeeding
- Nausea & Dizziness
If you take more than the recommended dose of moringa in a day you may feel dizziness and nausea.
Moringa should be taken with plenty of water and if you take it with little or no water you would feel heartburn
- Blood Thickening
Eating Moringa leads to thickening of blood so if you are on blood thickening medication please avoid Moringa
Moringa Seeds as a modern and Western supplement is relatively new and more research is needed to understand daily recommended intake and how effective its health benefits are. Studies have been taken out on lab rats, but little has been tested on humans (especially how much to be consumed daily). For now, it is best to assume that a small amount has many health benefits (but not to overdo it).
There has not yet been enough research on humans as to possible side effects, but Moringa Seeds should not be taken instead of prescribed medicines and should be ceased if you feel any side effect symptoms (such as nausea or dizziness).
Moringa Dosage : How to Use Moringa
Based on Studies done in rats ideal dosage is 150 to 200 mg/ Kg when taken orally.
- 1,600 to 2,200 mg for a 150-pound person
- 2,100 to 2,900 mg for a 200-pound person
- 2,700 to 3,600 mg for a 250-pound person
Do use these guidelines as highest possible maximum limit and start with the lowest number and see how your body reacts to it. There is not a lot of studies done on humans so far.
Moringa Seeds Health Benefits
How are Moringa Seeds good for health?
History and tradition tell us that there are lots of health benefits from Moringa Seeds and, while research is still be carried, it’s safe to say they are worth including in your diet. Here’s why …
Moringa Seeds are full of antioxidants which fight again free radicals and help us be strong overall. Some of these antioxidants include Vitamins A, B, and C.
- Lowers Blood Pressure:
Many people suffer from high blood pressure which is a serious condition as it can lead to heart problems and stroke. Most people need prescribed drugs to lower and maintain blood pressure but if you have just been advised to watch what you eat and exercise, Moringa Seeds are a useful supplement to your diet. They make a simple but effective snack. It has been proven that the seeds can reduce oxidized lipids in our body which improves our heart health.
- Lowering Cholesterol:
As well as lowering blood pressure, Moringa Seeds help the heart by lowering cholesterol and it is a popular Thai medicine to fight against heart disease. There is zero cholesterol in Moringa Seeds.
- Energy Boosting:
Moringa Seeds are packed full of iron. Iron is important for the body in transporting blood around our body but it is also linked to energy levels.
- Fighting Cancer:
Moringa Seeds are said to be anti-carcinogenic and the reason is that it can help reduce the growth of cancerous cells.
- Blood Sugar Levels:
Moringa Seeds can help fight against Type 2 Diabetes because the seeds contain lots of zinc (as well as many other vitamins and minerals). Zinc helps regulate insulin and blood sugar levels. Research has been carried out on rats but not humans as yet.
- Moringa Seeds Benefits for Skin:
Our skin benefits from the Vitamin A present in Moringa Seeds. This helps the formation of collagen, keeping our skin firm and smooth and reducing fine lines and wrinkles. The antioxidant properties of Moringa Seeds protect us from the free radicals in the environment and attacking our bodies that are harmful to our complexion. It is often used in skin care creams and face washes or bath creams, especially the oil, which can help fight against acne and help us get clearer skin, moisturized skin. Moringa is linked to clear and bright skin because it helps build up strong cells to replenish dead skin cells. With everybody on the quest for youthful-looking skin, Moringa Seeds are one to watch.
- Moringa Seeds Benefits for Hair:
Thanks to the antioxidants found in Moringa Seeds, our hair is also protected. We all want healthy hair that is thick and grows well. Lots of natural remedies can help us achieve these luscious locks. Vitamin C found in Moringa Seeds can help improve the blood flow to our scalp, meaning that new hair follicles grow and absorb nutrients to become strong and nourished. Vitamin A and zinc also helps hair growth, so it is a great addition to your hair care regime if you are trying to grow your locks. It also helps to get rid of any nasty scalp infections (by clearing the glands in the scalp) and reduce dandruff.
- Sleep Aid:
Moringa leaves (rather than seeds) are used to help aid good quality sleep, when steamed and consumed as a drink. The seeds can be blended and used in the same way (in a hot drink). Sleep is so important to our overall health. The good night’s sleep can improve energy levels the next day.
- Blood Conditions:
Moringa is used often used in traditional remedies for ‘tired blood’ or anemia. Again this is due to the high levels of iron which can boost red blood cell count. Anemia is one reason people (especially women) lack energy and feel tired and run down. Vegetarians and vegans who don’t get iron from meat will benefit from a supplement high in iron, such as Moringa Seeds.
Moringa Seeds are high in fiber which can help the digestive system and fight against intestinal complaints, such as Irritable Bowel Syndrome or bloating. It can help us feel more comfortable after over indulging on food and drink. It is often used as a detox aid, for this reason. Many people use the seeds in a smoothie to clear out the system and get rid of any build-up of toxins.
Many people take Moringa (in any of its forms) as a way to reduce inflammation in conditions such as rheumatism and arthritis. It can help reduce the swelling and soreness caused by these conditions and helps the movement of joints. In this way, it can be used in seed form or oil directly onto the affected areas.
Although research is in its infancy, Moringa Seeds are said to have an antibacterial effect and they have been included in traditional and herbal antiseptic medicines for years. Again, in oil form it can be used directly on cuts and wounds, but consumed as seeds it can help our overall ability to mend when we have sores or cuts.
- Dietary Supplement:
Many vegetarians or vegans consume Moringa Seeds, thanks to their nutritional benefits. If you are lacking a certain mineral or vitamin in your diet, they are a useful supplement. They make a great, healthy snack to add to your packed lunch. Some of the following vitamins and minerals are useful for our health:
- Vitamin A
– The Vitamin A in Moringa Seeds help fight against disease as it strengthens our immune system. You might have heard of the fact that Vitamin A is good for eyesight, so Moringa Seeds also help improve and maintain good vision, including night vision. A is also good for healthy skin, nails and hair. Moringa Seeds contains four times as much Vitamin A as carrots (one of the most well-known sources of Vitamin A).
- Vitamin C
– Similarly to Vitamin A, Vitamin C helps boost our immunity and fight against illness. Lots of people take Vitamin C to keep cold and flu at bay.
– As we’ve already mentioned, iron helps red blood cell count and fights against conditions such as anemia (caused my iron deficiency). It can help boost our energy levels.
– Moringa Seeds contain four times more calcium than milk and calcium is great for strong bones and teeth.
– Moringa Seeds are a good source of zinc which helps produce sperm (spermatogenesis), thus improving fertility. Interestingly, Moringa Seeds are also said to improve sex drive as it can have an aphrodisiac effect!
- Good Source of Protein:
Lots of health professional, fitness instructors and nutrition teachers praise the benefits of Protein for the body. Protein is often called the building blocks of the body. It is an essential food group and helps build and repair muscle tissue. Moringa Seeds are a rich source of protein and is sometimes included in protein powders. Protein helps muscles, hair and skin as well as organ growth and repair.
- Oleic Acid:
Moringa seeds are a good source of oleic acid. It is a monounsaturated fatty acid, most often known in olive oil. Mediterranean diets are some of the best in the world and high in oleic acid. It is a good and healthy source of fats. Not all fats are bad, in fact, good fats are essential to a healthy, balanced diet and can help fight against health disease and prevent clotting of the blood.
- Moringa Oil:
We have mentioned the benefits of Moringa Seeds but Moringa in oil form is also a popular natural remedy. It can be applied to help conditions such as athlete’s foot, gum disease or abscesses, drying out wounds, bites, and warts. In any form, it helps against fungal and bacterial infections. Sometimes it is easier to apply oil form directly to problem areas, whereas seeds are consumed and help from the ‘inside out.’
Moringa Nutrition Facts
In every 100 grams of Moringa Seeds, there are 2.10 grams of Protein, 8.53 grams of Carbohydrates and 3.2 grams of Dietary Fibre. They are relatively low in fat, with no cholesterol. They also contain calcium, magnesium, and potassium among others in smaller quantities. Full of vitamins and minerals, Moringa Seeds can boost our diet in a healthy way and top up on anything we are lacking.
Where to purchase Moringa
Moringa Seeds are cheap to produce and every part of the tree can be used, which has seen them pop up quickly on the health market. They are readily available online. The key is to look for organic seeds. They are also available in many natural health stores. Fresh Moringa is available at markets in places such as Asia.
Is Moringa Safe
Moringa Seeds are a natural micronutrient, packed full of goodness and have been medically researched to be safe. Some claims on it though seem a bit stretched (for example, the fact that they are using moringa seeds for weight loss and claiming that they are a miracle fat busting remedy) but many kitchen cupboards and medicine drawers are being stocked with these seeds (or in oil form) and the benefits for health (including headaches, stomach issues, fluid retention and more) are extensive. This is why it is living up to its nickname as The Miracle Tree.
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