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The question usually comes as what is Oolong tea good for well to answer it we will take you through Oolong tea benefits for health that you will surely be glad to know.

What is Oolong tea

The Oolong tea is one of the well-known kinds of tea from China. Usually, it is served in most Chinese restaurants even on a simple meal. This tea is named after a particular farmer who discovered and created it. Most commonly, Oolong tea is cultivated mainly in two Asian countries, which are Taiwan and China.

What makes this tea more pleasing to most people is its fruity flavor and aroma, which make the tea a more relaxing drink. The combined properties of black and green tea are the best quality that Oolong tea provided. By combining these two powerful ingredients, the tea definitely offers great health benefits to the entire body. Researches and studies showed that the tea offers great advantage in reducing the cases of chronic health conditions like high cholesterol levels, heart diseases, inflammatory diseases and many more related disorders.

Oolong Tea Health Benefits

  1. Oolong Tea weight loss:

    This tea is known as a slimming agent. It aids in controlling the metabolism rate of the body while also blocking the enzymes responsible for the buildup of fat. With its efficiency in improving the process of liposis, Oolong tea can empower your body to burn as many fat as possible.

  2. Controls stress:

    Oolong tea has natural ingredients, which include as amino acids and polyphenols and these are natural stress-relieving agents. They help in pacifying the body and the mind while also reducing the level of anxiety. These elements also aid in regulating your cognitive activities.

  3. Regulates diabetes:

    It has been proven that Oolong tea is an effective cure for type-2 diabetes. It regulates the fluctuations of your blood sugar by means of controlling the level of insulin in the bloodstream. This is because of the polyphenols and anti-oxidants present in the brew.

  4. Aids in bone strength:

    As proven by several studies, the tea is effective in promoting the healthy growth of bones. The anti-oxidant agents support bone growth while preventing the case of arthritis and diabetes.

  5. Treats bacterial infection:

    Oolong tea is rich in antioxidants, which help fight infection caused by bacteria while inhibiting the growth of good bacteria in the digestive tract such as streptococci.

  6. Effective anti-carcinogenic agent:

    The anti-carcinogenic properties of Oolong tea have polyphonic agents that reduce the development of cancer. The tea also promotes carcinogens to lessen the risk of cancer.

  7. Boosts your immune system:

    The anti-carcinogenic properties present in the tea are efficient in boosting the immune system. It helps in maintaining the system strong and healthy.

  8. Inhibits tooth decay:

    For optimal oral health, drinking Oolong tea is also an effective agent. It prevents the formation of plaque while inhibiting the fast growth of bacteria that may lead to oral cancer.

  9. Promotes cardiovascular health:

    The tea is proven to reduce high cholesterol level. With only a cup of this tea, this can already reduce your risk of having any cardiovascular disease such as stroke.

  10. Aids proper digestion:

    Caffeine in the tea promotes proper digestion. This maintains the digestive tract to function normally while reducing any risk of inflammation and ulcer problems. The antiseptic properties of Oolong tea are efficient in eliminating any bad bacteria while soothing your stomach.

  11. Lightens flu and cold:

    Once you sip the Oolong tea, you’ll be refreshed of its aromatic flavor that will invigorate your respiratory tract and senses. The presence of healthy compounds in the tea helps prevent the production and spread of virus.

  12. Reduces high blood pressure:

    While promoting healthy growth of good bacteria that prevent the development of heart disease, Oolong tea also reduces your risk of high blood pressure.

  13. Oolong Tea Benefits for Skin

  14. Treats Eczema and other atopic dermatitis:

    Drinking a cup of the tea is effective in getting rid of any skin-related infections, such as itching, redness, swelling, lesions, scarring, and a lot more. Because of its active ingredients that promote the growth of healthy skin cells, the tea is guaranteed to offer good effect on your skin.

  15. Prevents hair loss:

    Oolong tea is not only beneficial when consumed in liquid, but this is also an effective treatment for hair loss. Try a liquid solution of the tea by washing it to your hair after shampooing. It will soften your hair while also adding luster to the strands, making your hair thicker and more manageable. If you are having problem with hair loss, this would be an effective solution.

  16. Reduces the risk gout:

    Once taken regularly, the tea will lessen your risk of gout. It can also treat any symptom related to the development of gout.

  17. Slows aging process:

    Oolong tea is efficient in increasing your body’s capacity to fight free radicals that causes aging to speed up. The good thing about this tea is that it counters the aging process, making you look younger than your age. It prevents the formation of pigmentation, dark spots, blemishes, wrinkles, and fine lines that are evident signs of aging. The tea also decelerates the oxidation rate, making your skin look and feel younger.

  18. Prevents acne formation:

    One of the best qualities of Oolong tea is that it aids in the buildup of healthy cells. It also helps in flushing out bad cells and therefore, promotes the cure of acne. Oolong tea contains Vitamins A, C, E and B and other active antioxidants that promote the growth of healthy skin cells. The tea has also amino acids, which offer great advantage to your skin. While it eradicates free radicals, the polyphenols present in Oolong tea promote the continuous development of healthy skin cells that will make you look younger and fresh each day.

Does oolong tea have caffeine

Yes oolong tea have caffeine and the quantity of this varies in each plant but on average 1 cup of Oolang tea has 50-75 mg of caffeine.

How much Oolong Tea Can you Drink & Side effects

How much oolong tea to drink for weight loss is the first question everyone asks and the answer is take upto 2 cups a day. Oolong tea is strong in caffeine and should be taken moderately and definitely not more than 3 cups in a day. Taking more can lead to feeling side effects of caffeine . If you have issues with caffeine or are pregnant or breastfeeding than consult a doctor before drinking this tea.

Oolong tea benefits are proven to prevent and completely eradicate any health problems in your body, skin, and hair. Overall, this tea offers a holistic care for your entire body, which will continuously make you feel healthy if regularly taken.

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Dr Archana
Archana is a leading nutritionist and a healthy diet specialist from India who is widely quoted in leading online and offline magazines