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Most people know that almonds are packed full of nutritional qualities and a great snack. Almond oil also has many benefits for our body. Almonds are wonder seeds used for regenerating and promoting skin health as well as hair growth. The almond nut is a rich antioxidant source of vitamin E, protein, fat and many other essential nutrients required for the promotion of good health.

As well as being a key ingredient in any kitchen, this miracle oil is a favorite among all natural health conscious people and can leave you with silky hair, great skin, and good health! Almond oil (prunus Dulcis) is an extract from pure almonds and is native to the Middle East, parts of India and North Africa. It is packed full of essential fatty acids, vitamins such as vitamin E and minerals such as zinc and potassium.

This article looks at which almond oil to buy, its various benefits and where to buy it. It is important to note that research about some of these claims are still relatively basic, although most healthcare and beauty professionals agree that it has lots to shout about.

Sweet Almond Oil vs Bitter Almond Oil

One of the first questions to answer is what is the difference between sweet and bitter almond oil?

The almond plant comes in two varieties. One part produces white flowers (sweet almonds) and one part that produces pink flowers (bitter almonds).

Sweet almond oil is a widely used essential oil and the commercial type of almond oil. In other words, it is probably the one you have heard of or seen in the shops. It is the type used for hair and skin benefits, cosmetics, cooking and massage and healing properties.

Bitter almond oil is a fragrance oil that is highly potent and contains poison. It is used in a very small quantity as a base or carrier oil and can be prescribed by a healthcare professional for pain relief, anti-fungal properties or is used as part of medicines.

Benefits of almond oil for skin

We’ve heard how it is asked ” is almond oil good for skin “well our answer is that  it does wonders for our skin as well. This is why more people are adding some almond oil to their beauty cupboards as well as their kitchen cupboards. Its antioxidant and moisturizing properties mean that our skin can be restored by using the natural oil.  Some of its benefits include:

  1. Curing skin complaints:
  2. Just like castor oil, almond oil is a tried and tested natural remedy against a whole host of skin problems such as psoriasis, eczema, and acne. It soothes the skin and gently exfoliates. It can be an effective addition to the treatment of ongoing skin complaints and especially useful for its anti-inflammatory benefits during any flare ups.

  3. Acts as a lip balm:
  4. Almond oil can double up as a lip moisturizer and treat dry and chapped lips, thanks to its vitamin content. You can add it to a homemade lip balm solution or just apply a drop or two onto your lips when they feel particularly dry, using a cotton bud.

  5. A natural exfoliant
  6. : In the same way that almond oil can relieve dry and sore lips, it can remove dead skin cells from your skin in general. This not only leaves it feeling silky soft but it can remove impurities that build up from everyday life (think pollution and sweat).

  7. Natural glow:
  8. Almond oil fights against blemishes and helps reduce scars and marks on the skin, leaving it softer, clearer and healthier. It is a great addition to the body, feet, and hand creams and absorbs well.

  9. Sun protectant:
  10. Almond has a small amount of natural sunscreen (factor 5), thanks to its Vitamin E which protects the skin and acts as a barrier against its harmful rays. It’s important not to solely rely on almond oil when the sun is strong, though!

    Benefits of almond oil for hair

    One of the most commonly asked questions is  “Is almond oil good for hair” ? Just a few drops of sweet almond oil can make a big difference to your hair, revitalizing and moisturizing it. Pick an oil that is pure (with no additives). To use it as a hair mask on wet hair, simply comb it through and rub into the scalp, let it soak in under a shower cap or some cling film and shampoo out. It can also be applied to dry hair if it s damaged by color or heat and can be used as a defining oil for shine or on curls.

    Here are just a few benefits of adding almond oil to your locks…

  11. No more dandruff:
  12. Almond oil helps remove dead skin cells and acts as an exfoliator for the scalp, meaning that any buildup of hair product is removed and dandruff is much less likely.

  13. Growth:
  14. A good source of magnesium means that almond oil helps hair stay strong. It improves the condition of hair meaning it grows quicker and stronger.

  15. Shine:
  16. A few drops of almond oil added to your hair rinse can do more for your hair than most conditioners and shine treatments, due to the fact that it is packed full of omega 3 fatty acids and vitamins, leaving it silky, soft and shiny.

  17. Treats scalp infections:
  18. Our scalp can be susceptible to irritation, infection, and inflammation. The fatty acids in almond oil help soften the scalp and improve circulation to the area, easing inflammation and moisturizing it.

  19. Less Split Ends:
  20. Frequent use of almond oil on your hair improves its condition meaning the chances of getting split ends are reduced. Massage the oil into your scalp and from the root to the ends of your hair follicles for some feel-good factor.

    Benefits of almond oil for face

    When it comes to skin, almond oil isn’t just beneficial for your arms and legs, hands and feet – it is a must have for your face skincare routine. Here’s why …

  21. Removes makeup:
  22. Many people will be surprised to hear how almond oil can remove your makeup! Basically, it opens pores and cleanses the face, picking up any leftover old makeup along the way. It is a cheap and easy alternative!

  23. Reduces Wrinkles:
  24. Almond oil for the face is probably most popular for its anti-ageing properties. It can help reduce the appearance of fine lines and wrinkles because it helps rejuvenate tired skin cells and improves circulation to the area. It can boost dull skin, moisturize it and give it a real vitamin and mineral boost which helps repair and rebuild more youthful looking skin.

  25. Brightens the skin:
  26. We all know how it feels to look as if you haven’t slept for a week. Almond oil is like a miracle potion for dark circles or ‘bags’ under the eye. It is gentle on the delicate skin around the eye area and the Vitamin E rejuvenates and brightens the skin’s appearance.

    Almond oil health benefits

    Due to its nutritional composition, almond oil is said to have a number of health benefits. These include fighting heart complaints, boosting immunity, relieving pain and providing an energy boost. Here’s a bit more information about how and why it is a good oil to stock for good health …

  27. The Heart: 
  28. As we’ve already covered, almond oil has lots of fatty acids and you may already be aware that monosaturated fats (i.e. good fats) can improve your cardiovascular health and promote a healthy heart. This is why healthy people munch on almonds as a healthy snack. Almond oil can also keep cholesterol levels in check, due to the linolenic acid present in it. It is low in salt (sodium) and too much salt can be damaging to your heart health but is high in potassium which is good for blood pressure, preventing diabetes and helping to prevent cardiac problems.

  29. Muscles: 
  30. Almond oil as a massage oil has many therapy benefits, most significantly its ability to relieve pain in the muscles. It can soothe aches and pains due to its anti-inflammatory properties, which is great if you suffer from repetitive muscle strain, sporting injuries or stresses to the body (such as postural stress). It’s the linolenic acid in almond oil that works magic on inflamed muscles. Adding a few drops of a massage oil and rubbing onto the area that hurts can have a rapid and positive effect.

  31. The Brain: 
  32. Ever heard of snacking on nuts as ‘brain food’? Well, almond oil is said to boost our brain function, helping memory and alertness. While eating too many almonds can be too calorific, and the same goes for almond oil, including some in your diet will strengthen the nervous system and help your brain health.

  33. Weight Loss: 
  34. Experts advise you to add a drop or two of almond oil to a mug of warm milk as a weight loss aide. This is because the fatty acids are said to speed up our metabolic rate, leaving your metabolism less sluggish and helping you lose weight. Don’t expect results overnight, but it can help fire up your digestive system. This leads on to the next point …

  35. Digestion: 
  36. Almond oil has a mild laxative effect which aids digestion and helps cleanse the stomach. It also strengthens the immune system meaning you will be stronger to fight off infections and ailments, such as the common cold.

  37. Energy: 
  38. As far as energy boosts go, almond oil is a safe bet. If you need a pick-me-up, the oil is often added to salads or pasta dishes because it is full of vitamins and minerals that help wake up the senses and are an instant power boost.

  39. Pregnancy and babies: 
  40. Almond oil is recommended for expectant mothers because it is high in folic acid, which is often a supplement taken during pregnancy or when wanting to conceive. High levels of folic acid mean that birth defects are less common. As with anything that is packed with vitamins and minerals, almond oil helps the production of healthy cells and growth. It is also a good source of Vitamin D for newborn babies to help their bones absorb calcium, helping them grow big and strong. So if you have some almond oil leftover from your pregnancy, it is a great oil to rub into your little one’s joints. It is always wise to ask advice from your healthcare worker or doctor beforehand.

  41. Nails: 
  42. Strong, healthy nails that grow fast are the signs of a healthy person. If you are in good health, your nails (as well as your hair, skin, and teeth) show this off. If you are a nail biter or your nails grow brittle, wipe a small amount of almond oil onto the cuticle, nail and tips of the nails to add moisture and strengthen them, meaning they are less likely to break.

With great benefits, such as hydration, pain relief, and even some claims that it can help against certain types of cancer, is it any wonder people stock up on it as an essential oil to have in their household?

Where to buy Almond Oil

Almond oil can be purchased at most health stores or supermarkets. Buying in person means you can read the label carefully and see what you get for your money. If this is not possible, there are lots of online stores selling natural health remedies such as almond oil and it is worth researching, checking reviews and shopping around. Be sure to opt for pure sweet almond oil. Some people choose to make their own at home.

Side Effects of Almond Oil

Too much of anything can do harm and almonds are no exception to the rule. Due to the fats (albeit good fats), too much almond oil can make your weight increase and consume too much Vitamin E can have side effects including dizzy spells. Some people have an allergy to almonds.

Almond oil is known to be an efficacious ingredient in the production of cosmetic creams and ointments that come along with no side effects at all. Also, it is not only safe for consumption but has also been proven to be medicinally efficient.

Almonds are called wonder seeds because they have the potential to treat numerous ailments and provide a viable solution to various hair beauty and health challenges. Due to the large deposit of nutrients in the almond seed, its oil has proven to be one of the best oils essential for the promotion of hair growth and skin care.

This article has covered some of the of almond oil benefits as a natural oil that can be used for everything from cosmetic reasons (clearing acne, shiny hair and exfoliated skin) to health reasons (curing constipation, obesity, and even colonic cancers. Its many claims are worth trying out and it is natural too. If you haven’t tried almond oil yet, it is one to test out!

 

So Now that you are aware of all the benefits of almond Oil than let us know what do you feel about this article and how can we improve ourselves and see if you also want to know about benefits of castor oil also

Also, Read More stories from Health & Wellness section

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Rachel Argyle

Graduate in Journalism & Professional freelance Writer and Communications Consultant with over ten years experience. I write for a number of national and international magazines and newspapers including Cosmopolitan UK, Telegraph, That’s Life UK and BBC Magazine.
* Over 3 years experience as a Senior Multimedia Journalist for Trinity Mirror UK, covering front page, exclusive stories, features and interviews, with accurate copy and to tight deadline