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Is drinking hot water good for you

Everyone knows that water is essential for our survival, however, did you know that drinking hot water is a lot more beneficial? If you drink warm water especially in the morning  you improve your body temperature and metabolism giving your body a chance to burn more fat during the day. According to the doctors’ advice, every individual should drink at least 8 glasses of water every day.  Below are the 13 major benefits of drinking hot water:

Benefits of Drinking Hot Water

  1. Weight Loss:
  2. People who are overweight or obese have the same goal in life, which is to lose weight and achieve their desired body figure. Hot water is considered great for maintaining a healthy metabolism, which is very much needed if you want to shed few kilos. You can only do this if you are going to kick start your metabolism early morning with a glass of hot water and lemon. In addition to that, hot water will help you in breaking down the adipose tissue or the body fat stored in your body.

  3. Body Detoxification:
  4. Did you know that hot or warm water is great for detoxifying your body? Once you drink hot water, your body temperature will begin to rise that would result into sweating. This will also enable you to release the toxins out from your body and cleanse it effectively. If you want to make sure that you will get optimal results, you can squeeze lemon before drinking.

  5. Assists Throat and Nasal Congestion:
  6. If you have a sore throat, coughs or colds, hot water is an effective natural remedy for that. Hot water helps through dissolving the phlegm and effectively remove it from your respiratory tract. This will surely provide you with relief from your sore throat. Aside from that, hot water will also help you in getting rid of nasal congestion.

  7. Prevents Early Aging:
  8. If you are not careful with the things you do in your body, it might cause premature aging. Toxins can make your skin age faster, which is one of the main reasons why you want to take this out from your body. Drinking hot water greatly helps in repairing the skin cells which increase the skin’s elasticity and the skin cells which are affected by lots of harmful free radicals. This will lead you into having fairer and smoother skin.

  9. Menstrual Cramps:
  10. If every month you are suffering from menstrual cramps, hot water is the only solution for that. This would give you too much pain however once you drink hot water; it will help diminish the menstrual cramps that you feel. The warmth of the water contains a soothing and calming effect on the abdominal muscles that would eventually aid in curing spasms and cramps.

  11. Prevents pimples and acne:
  12. Pimples can exist in any part of your skin particularly in your face, which in turn affects or ruins your smooth and flawless skin. Washing your face with warm water is very much ideal as it will greatly cleanse your body. It will also completely eliminate the root cause of acne-related infections.

  13. Promotes Hair Growth:
  14. Through activating the roots of the hair, hot or warm water can provide you with another great benefit, which is hair growth. It promotes the regular activity of the roots and then accelerates the hairs’ healthy growth.

  15. Vitality and Hair Health:
  16. Do you wish the kind of hair you want? Hot water helps in energizing the nerve endings of the roots of your hair as well as in making them active. If you want to bring back the vitality of your hair or keep it as healthy as it is, drinking hot water is very much ideal.

  17. Prevents the Production of Dandruff:
  18. Dandruff does not only make your scalp itchy but it can also lower your self-esteem. Imagine if someone had seen that your scalp is filled with dandruff? This is indeed very annoying and though you have already used anti-dandruff shampoos and conditioner, still, dandruff will be formed. On the other hand, there is nothing to worry about because such problem can still be solved through drinking hot water. Aside from the fact that it can help you in keeping your scalp hydrated, it will also help you in fighting against the production of dandruff or dry scalp.

  19. Promotes Good Digestion:
  20. If you are one of those individuals who are drinking hot water, you perhaps know that it is very beneficial for digestion. Based on the studies, drinking cold water during, before and after every meal can make the oil present on the consumed foods harder, which in turn would result in the creation of fat deposit on the intestine’s inner wall and this would certainly result in having intestinal cancer. On the other hand, if you replace your glass of cold water with hot one, chances are that you will avoid such kind of problem.

  21. Improves Blood Circulation and Provides Healthy Nervous System:
  22. Good blood circulation is very important to ensure proper nerve and muscle activity. Drinking hot water can help you in enhancing your blood circulation. This will provide you the assurance that your nervous system is kept healthy.

  23. Improves Bowel Movements:
  24. Do you want to make your bowel movements pain free and healthy? The best thing that you can do is to drink hot water in the morning. This will keep your bowel movement regular and healthy. Dehydration might result into having chronic problems along with constipation. Once the stool has been accumulated inside your intestine, the movement of your bowel will become slower. And with that, drinking a glass of hot water every morning before taking your meal is very much recommended. This will aid you in decomposing remnant food stuff and allow the bowel to move smoothly and less painful.

Hot Water vs Cold Water Benefits

These are the 13 unexpected benefits of drinking hot water. If you think drinking cold water is much more beneficial, then you might be mistaken because hot water is a lot more helpful and beneficial than the cold one. However, Cold water is good for dealing with heat stroke and after doing any kind of an exercise and in these two circumstances you should refrain from drinking hot water.

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Dr Archana
Archana is a leading nutritionist and a healthy diet specialist from India who is widely quoted in leading online and offline magazines

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