Hemp seeds are made from hemp plant called, Cannabis Sativa L. While the hemp plant belongs to similar family as marijuana, these two plants are really different. Notably, their THC level (delta-9-tetrahydrocanabinol), hemp contains less than one percent of this psychoactive drug while the marijuana contains twenty percent or more. Hemp seed benefits lots of people these days and is considered as one of the healthiest seeds available in the market.
Nowadays, the hemp plants are grown for several industrial uses and being harvested for their oils, seeds, fibers, and meals. The industrial-available hemp seeds are presented in various forms: cracked, roasted, toasted, or sterilized. A hemp seed can hulled into meals or pressed to produce oil. This thrives almost anywhere, tolerating several growing conditions. Hemp seeds are rarely affected by disease or pests, making them quite hardy. As a matter of fact, this plant also provides many benefits when consumed.
Hemp Seeds Health Benefits
As mentioned above, hemp seeds when consumed can provide many health benefits and this includes the following:
- Great Source of Essential Proteins
– hemp seeds can be your great source of protein as they contain 10 essential amino acids. The essential amino acids are not commonly produced by human a body, that’s why it’s very important to consume foods like hemp seeds.
- Rich in Omega-3 Fats
– hemp seeds contain omega-3 fat and omega-6 fat known as GLA (Gamma Linoleic Acid). The GLA contains very important anti-inflammatory hormones and is crucial to overall body health. This is one of the hemp seed benefits that can help prevent chronic conditions such as stress and diabetes through the conversion of linoleic acid to the Gamma Linoleic acid dwindles.
- Fight Diseases
– the hemp seeds are very useful in fighting diseases, owing to their plant based on the anti-oxidants, phytonutrients and notably, the vitamin E.
- Nutrient Rich –
hemp seeds are abundantly endowed with minerals and can be a rich source of zinc, calcium, iron, and magnesium. The hemp seed nutrition provide great health benefits.
- Cardiovascular Health
– due to their essential fatty acids, the hemp seeds can be beneficial in lowering the blood cholesterol that is caused by LDP (Low Density Lipoprotein). These fatty acids in hemp seed benefits in preventing inflammation which causes poor blood circulation and high blood pressure but also timely block the building plaques in the arteries. If not properly handled, this can lead to several cardiovascular conditions such as stroke and heart attack.
- Improves Brain Health –
the health benefit of hemp seeds to the brain shouldn’t be underestimated. The essential fatty acids that these seeds contain fight the debilitating brain conditions like Parkinson and Alzheimer’s disease. Additionally, hemp seed also enhance brain function and memory, relieving you from low mood levels, depression and anxiety.
- Delivers Shiny Skin –
oils extracted from hemp seeds have high skin-penetrating ability, which is considered as one of the greatest hemp seed benefits to a shiny and smooth skin when applied. Furthermore, they help in fight skin diseases such as dry skin, eczema and psoriasis.
- Aids in Weight Loss –
hemps seed are considered as appetite suppressants. The appetite suppressants work by giving you a full feeling, so you don’t eat much. A few tablespoonful of hemp seeds is all you need to be added to your regular meal and you’ll notice a great reduction in your food cravings, which is the number one cause of overeating.
- Combats Digestive Problems –
due to their abundance in soluble fibers, the hemp seeds helps in clearing digestive tracts from any harmful substances. This is one of the hemp seed benefits that can ward off digestive-related disorders such as constipation and bloating.
- Fights Cancer
– the antioxidants and plant sterols found in hemp seeds help in fighting prostate, breast and colon cancers.
- Combats Diabetes –
due to their ability to effectively regulate the blood sugar levels, the hemp seeds are helping in keeping the diabetes on check. The healthy fats of hemp seeds assist in the glucose absorption in blood and converting it subsequently to glucose when the need arises.
Consuming hemp seed is completely safe and there are no recorded hemp seed side effects upon consuming them. However, keep in mind that too much of anything is already bad, so you need to ensure that you will consume just enough in order to achieve a healthier body and enjoy the complete hemp seed benefits.
Hemp Seeds Side Effects
The shelled hemp seeds are now becoming a famous dietary supplement due to their healthy fatty acids and high protein content. Generally, shelled hemp seeds are safe, but some people might experience some unpleasant side effects.
Oils and Digestion –
They are rather high in fat and oily. A tablespoon of hemp seed already contains three to four grams of fat. Majority of this is the healthy fat (polyunsaturated fat) and contain both the omega-6 and omega-3 fatty acids. However, these entire fats can come at price, and may experience a mild diarrhea when incorporated in your meal as one of the hemp seed side effects. If your system for digestion is sensitive to changes, you can start consuming small amounts of hemp seed and gradually work your way up to the normal hemp seed serving (2 tbsp.).
Medical Interactions –
There are no known medical interaction with the common medications when taking hemp seeds. However, before adding them to your diet, it’s highly recommended to consult first your doctor. Caution is also highly recommended to anyone who is taking the anticoagulant drugs to prevent serious hemp seed side effects as the interaction may pose a high bleeding risk.
Hemp Seeds Recipes
There are several hemp seed recipes you can try on online to reap its complete benefits. By simply typing “hemp seed recipes” in your favorite search engine such as Google, Yahoo and Bing, you will be provided with countless of recipes where you can possibly incorporate the hemp seeds. Usually, hemp seeds as incorporated in bars and baked goods, salads and dressings, smoothies, and granola and muesli.
Hemp Seeds Nutrition Facts
For a Serving Size of 30gm
Total Fat: 14g
Saturated Fat: 1g
Trans Fat: 0g
Cholestrol: 0 mg
Sodium: 0 mg
Total Carbohydrate: 2gm
Dietary Fibre: 1gm
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