Moringa Oil Benefits & Uses for Skin, Health & Hair, Nutritional Facts & Side Effects
In this article we will try and cover everything about Moringa Oil Uses & Benefits for Skin, Health & Hair, Nutritional Facts & Side Effects
What is Moringa Oil
Moringa oil is extracted from the seeds of Moringa tree (Moringa oleifera), the Drumstick tree or Ben Nut Tree. It is considered a true wonder plant, native from the tropical regions of Asia, Central and South America, and Africa.
Called “the tree of life”, Moringa is regarded as a life-giving, health-restoring plant with endless benefits.
The whole tree, from bark to leaves and seeds, has therapeutic properties and is used for food, health, and nutrition. However, of all the parts of the Moringa tree, the oil is the most precious treasure.
The Moringa seeds contain 40% oil. The cold pressed oil has a pale-yellow, lightweight appearance, a mild nutty flavor, and is odorless.
Moringa & Moringa Oil Nutritional Facts
Moringa oil contains high amounts of monosaturated acids, of which 72% is oleic acid, an omega-9 fatty acid. This gives the oil amazing moisturizing properties.
Moringa Oil has a high concentration of behenic acid, a saturated fatty acid. It contains up to 9% behenic acid, the highest concentration known in a plant. Because of that, Moringa oil has been also called Ben oil. Behenic acid is a great hair conditioner and moisturizer.
Moreover, Moringa oleifera is packed with many precious nutrients:
- Vitamins such as Vitamin A (Beta-carotene), vitamin B (thiamin, riboflavin), vitamin C (ascorbic acid), vitamin E (tocopherol)
- Minerals such as Calcium, Magnesium, Phosphorus, Potassium, Iron, Zinc, Silica, and Sodium.
- Amino acids (arginine, lysine, tryptophan, phenylalanine, etc.)
- Proteins: Phytosterols (B-sitosterol – lowers cholesterol levels, antioxidant and antidiabetic properties; Campesterol – anti-inflammatory; stigmasterol – lowers blood glucose levels)
- Oxalic acid: Ones of the most important compounds of Moringa oil are the abundant phytohormones cytokinins and zeatin.
Moringa Oil Benefits for Skin
The secret to a beautiful, radiant, clear, glowing, healthy, youthful skin starts with a healthy diet and lifestyle and then relies on natural remedies like Moringa oil.
Moringa tree has a fantastic resistance to drought. Maybe, that is why its oil has excellent benefits for dry, sensitive skin. It moisturizes, soothes, and softens the dry skin. The emollient properties of the oil are beneficial for the dry skin.
Dry Skin Mask with Moringa Oil
1. Mix half ripe avocado with the whites of an egg and then add 5 drops of Moringa oil. Avocado is rich in vitamin E, antioxidants, healthy oils and the egg whites bring collagen and protein that will improve your skin’s elasticity.
2. Apply this all-natural mask on your face.
3. Leave it on for 5-10 minutes.
4. Rinse it off with lukewarm water.
Dry and Chapped Lips
During winter, you can also apply it as a lip balm, as it keep your lips moisturized and you can also use it on your chapped lips.
Eczema, Psoriasis, Dermatitis
This amazing light oil is beneficial in treating eczema, psoriasis, dermatitis and other skin problems that make the skin dry. Simply apply on the affected areas of the skin and the Moringa oil will work its wonders. It will soften, heal, and rejuvenate the skin.
Moringa oil has antibacterial, antioxidant, antifungal, anti-inflammatory properties that help to make blackheads, whiteheads, and pimples go away, fight infection, reduce redness, and inflammation, clear your skin and treat acne. It is also a deep cleanser and has a light consistency, which makes it perfect for a facial cleanser, without being afraid that it will clog your pore.
Vitamin A, silica, and zinc regulate the sebaceous glands and prevent them from producing too much or too less sebum.
Alone or blended with other powerful oils and ingredients (tamanu oil, baking soda, aloe vera, lemon, honey, zinc oxide, etc.) it helps scars heal faster and better, thanks to the vitamin E content.
Moringa oil illuminates your skin and helps to discolor the dark spots on your skin from acne or hyperpigmentation.
One of the most important qualities of Moringa oil is its antioxidant and anti-age properties. That is why it is used by so many cosmetic companies in their anti-age, anti-wrinkle creams and lotions.
The Vitamin A content stimulates the collagen production, making the skin elastic, smooth, without wrinkles. It also delays the aging process.
Vitamin E moisturizes the skin and makes it soft and smooth.
Vitamin C reduces the fine lines, repairs the cells, and rejuvenate the skin.
Phytohormones called cytokinins help skin regenerate, grow new cells, and delays the aging process.
Ditch your chemical based cleanser, here comes the Moringa oil all-natural cleanser. It takes off excess sebum, dirt, dust, and dead skin cells from your skin and pores, leaving your face clean, moisturized, and glowing.
Thanks to its anti-inflammatory, antioxidant, regenerating qualities, Moringa oil is a great soother and healer for the skin that endured too much sun exposure. Apply a little Moringa oil on the affected areas and you will soon feel how it soothes the pain, reduces inflammation and redness, and accelerates the healing process.
Wounds, cuts, and insect bites
With its antiseptic, antibacterial, anti-inflammatory properties, Moringa oil can be used for treating minor cuts, wounds, scratches, and insect bites. It will reduce inflammation, soothes the pain, regenerates the skin and accelerates the healing process.
Strengthens nails and nourishes cuticles
Moringa oil moisturizes and nourishes cuticles and strengthens your nails with its richness of vitamin, minerals, and nutrients. Massage the oil into cuticles and nails.
Softens and Heals your Cracked Heels
With its amazing vitamin A, E, and C content and the multitude of antioxidants, moringa oil softens the skin on your dry, scorched heels, nourishes and repairs the cracked skin, and promotes cell regeneration and new cells growth.
Apply a few drops of moringa oil on your cracked heels and gently massage them each evening, before going to bed. Then, put some soft, fluffy socks on (to keep moisture) overnight and see the results in the morning.
One time a week, declare a Foot Spa Detox and Repair Night and pamper your tired feet with a relaxing bath, scrub, exfoliate, and massage.
- Add warm water and a mix of Epsom salt, baking soda, and essential oils (lavender, eucalyptus, rose, orange, etc.) in your bathtub or in a bowl. You can spread some rose petals or peony petals in the water, for a kick.
- Soak your feet in this glorious water for 15-20 minutes.
- Scrub your feet with a pumice stone and natural soap (or a natural scrub) to remove excess dead skin.
- Rinse your feet with clean warm water.
- Massage your feet with moringa oil alone, or your can make a Foot Serum with Moringa oil, almond oil, and a few drops of essential oil (lavender, eucalyptus, lemon, chamomile etc.).
- Slip into your warm, soft, fluffy socks and then into your bed, for a relaxing, resting, restoring, good night sleep.
Moringa Oil Benefits for Hair & Hair growth
Moringa oil helps improve your hair health, looks, and texture. This is because is packed with powerful amino acids that stimulate the keratin protein production.
The high content of vitamin A, B, and E will stimulate your hair growth naturally. Also, it helps to transport oxygen and nutrients to your cells to revitalize your hair follicles and stimulate the growth of your hair. It regulates the sebum production, to help your hair regain its natural shine and moisture.
The more your regularly consume and apply on your hair and scalp moringa oil, the more you will see an improvement in your hair’s health and appearance.
Say goodbye to dandruff, split ends, dry and frizzy hair, breaking and thin hair, rare hair with Moringa oil.
Dandruff and Dry Scalp
Due to its antifungal, antibacterial properties, Moringa oil helps you get rid of dandruff, relieves itchiness and dryness, and at the same time, moisturizes the scalp. The vitamins and minerals of Moringa oil nourish the follicles of the hair and the scalp tissue.
Do this method regularly, at least one time a week:
Apply it on the scalp with your fingers or with a cotton pad and massage it gently until it penetrates into the skin.
Leave it on for 30 minutes to a couple of hours.
Wash your hairs with a natural shampoo.
Rinse with water and apple cider vinegar (1-2 tablespoons to 1 liter of water).
One of the most popular uses of Moringa oil is as a hair conditioner. Apply it one time a week, and it will work its wonders, making the dry, brittle, dull hair smooth and strong.
In the same times, it repairs the split ends, makes the hair beautiful, shiny (without making it oily), glowing of health.
Warm up the oil in a bain-marie (not too much, as it will loose all the active properties).
Apply it all along your hair length, starting from the scalp and sliding along your hair down to the ends.
Put your hair under a plastic cap, wrap your head in a towel, and leave it on for 30 minutes to 1 hour.
Wash your hair as usually, preferably with a natural shampoo.
Rinse with water and apple cider vinegar (1-2 tablespoon to 1 liter of water).
Promotes Hair Growth
It strengthens the roots and encourages your hair to grow faster and stronger, and at the same time, it promotes the growth of new beautiful healthy hair.
You can infuse in Moringa oil various hair regenerating and growing herbs, such as rosemary, stinging nettle, horsetail, burdock, sage, ginkgo biloba, amla, gotu kola to make a powerhouse hair growth oil. Together they will make a much stronger oil that will help your hair regenerate, grow, and strive.
Fill half a jar with a combination of herbs and then add Moringa oil to fill the jar completely. Add a lid and let it sit for 3-4 weeks, leaving it time to infuse. Strain the herbs and put the oil in a jar or bottle. Store for an indefinite time, as Moringa oil is one of the rare oils that doesn’t go rancid.
Apply it as indicated for the scalp.
Health benefits of Moringa Oil
Nutritional and healthy, Moringa Oloifera oil is considered to be a true super-food. Help your body from inside out to maintain and improve your overall health.
Let’s see some of the known health benefits of Moringa oil:
- improves blood circulation
- reduces joint and back pain
- alleviating arthritis and osteoarthritis
- prostate health
- improves libido in men
- increases fertility in men
- helps with constipation
- boosts metabolism
- helps with weight loss
- regulates cholesterol levels
- lowers blood glucose levels
- soothes menstrual cramps
- helps in headaches
- reduces inflammation
- balances emotional moods
- boosts energy levels
- improves sleep
- regulates the nervous system
- relieves gout and rheumatism pain
- protects the liver
- lowers the liver markers for viruses like hepatitis B and other toxins
- stimulates lactation
- protects and improves vision (with vitamin A and beta-carotene)
- stimulates the immune system
- reduces gum inflammation
Other Uses of Moringa Oil for Health
You can add Moringa oil in your diet. You can cook with it, add it to your salads, dressings, soups, sauces, smoothies, creams, ice cream, raw chocolate, etc. To keep its active compounds intact, add it in the cooked meals after you’ve taken them from the stove.
brings powerful minerals into your body, and this is important to your health, especially if you have a mineral deficiency of calcium, potassium, iron, selenium, magnesium, manganese and copper.
- Use Moringa oil in your bread as a preservative. Thanks to Moringa oil’s properties, the bread with moringa oil will last longer without going bad.
- Moringa Oil can be used as a perfect carrier oil for essential oils, massage oil blends, or natural perfumes because it doesn’t go rancid.
- Take Moringa oil as a natural supplement, daily, one teaspoon in the morning and one in the evening.
Side effects of too Much Moringa Oil
Moringa oil is generally safe to use internally and topically. The leaves, roots, fruits, seeds, and oil of Moringa tree have been used safely for thousands of years in the countries where it grows naturally. It is important to buy the natural, organic, cold pressed oil, without artificial fillers, chemical substances and additives.
There are not known information on the interaction of Moringa oil with medication. Of course, consume with moderation, like any other oil. You may want to consult with your doctor for further information.
Where to Buy Moringa Oil
First of all, search for certified, original, authentic Moringa Oil brands that contains 100% cold press Moringa Oil.
Some of the best places to buy organic Moringa oil online are MiracleTree, Amazon, Moringafarms, Vitaeorganics, and other great health store websites. Also, you can check with your local health stores.
How Much to Consume
There are not known safety dosages, as there are not known toxicity levels for this oil. In fact, it’s a healthy oil. Consume with moderation, like any other oil, when added to foods or drinks. After all, Moringa oil is not a chemical medicine, it’s food.
For internal use, it is recommended to take one teaspoon of moringa oil in the morning and one in the evening.
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