15 Lemongrass Tea Health Benefits, Recipes & Side effects

Lemongrass Tea Benefits

Lemongrass grows as a wild plant in Africa and Southeast Asia. This plant has been long used by citizens in this country to treat some illnesses. Due to lemongrass tea health benefits, it was gradually known and recognized in the western hemisphere. There are numerous good reasons to try this wonderful tea. Among of which are the following:

  1. Insomnia:People suffering from insomnia can drink a cup of lemongrass tea before bedtime. This will help them relax and have a good night sleep/
  2. Nausea & Indigestion: This tea is also known for its power to alleviate nausea as well as indigestion. Drinking one cup after a heavy meal will keep that full feeling away while helping in food digestion and eliminating unhealthy chemicals, food additives as well as excess fats.
  3. Constipation: This can also be used to relieve constipation and keep bowel movements work properly while flushing the toxins out of the body to keep it energetic and healthy.
  4. Cholesterol & Kidneys: Acting as natural diuretic it can also help in keeping the bladder and kidneys working properly while its antioxidant properties is extremely helpful to keep the pancreas and liver healthy. In addition, this can help keep the cholesterol level in the normal state.
  5. Cold & Coughs: People of have used it since long ago to relieve colds and cough. The tea may also alleviate the symptoms that go with it.
  6. Skin: This tea also contains anti-fungal and anti-bacterial properties. According to some studies, if drank in a regular basis, this tea can keep your skin healthy while preventing the outbreak of annoying acne.
  7. Nervous Disorders: Lemongrass tea is also beneficial in reducing symptoms of nervousness and anxiety. In Brazil, this is a common treatment for nervous disorders as well as digestive problems.
  8. Relaxation: This herbal tea is also known for promoting relaxation. Amazon people even used it as thier natural sedative.
  9. Cancer: Aside from its ability to relieve minor illnesses, lemongrass tea also shows its power to affect cancer cells. According a study performed in Israel, this plant contains a certain molecule known as citral that induces cancer cell’s death without affecting the normal cells.
  10. Arthritis: Due to anti-inflammatory properties, it can also reduce arthritis pain.
  11. Depression: It has anti-depressant properties that are helpful in treating depression.
  12. Hypertension: Lemongrass tea can help to relax and dilute blood vessels and may lessen the risk of cardiovascular disease including hypertension.
  13. Periods: Painful or difficult menstrual cycles can be handled and controlled through the help of lemongrass mixed with black pepper.
  14. Weight Loss: This  tea is good for digestion and it can be helpful in lowering fats in the body thus helping reduce weight.
  15. Immunity: This herbal tea can give you a fresh feeling while boosting your immune system.

Lemongrass Tea Side Effects

Lemongrass tea is not advisable for pregnant women as well as people who are allergic on it. In some cases it also triggers allergic symptoms such as skin hives or itchy skin, difficulty breathing as well as throat swelling.

How to Make Lemongrass Tea?

Making lemongrass tea is not that complicated. It can be done right at your own kitchen. So here’s an easy recipe.

Lemongrass Tea Recipe

Step 1- Get some lemongrass leaves.

For your convenience, it’s better to plant lemongrass in your backyard. The leaves to be used for this tea can be either dried or fresh. Get a pair of scissor then cut some green leaves from the lemongrass plant. For those who don’t have time or space to plant lemongrass can just opt for dried or fresh lemongrass leaves available in the nearest health-food stores.

Step 2- Dry the Lemongrass Leaves (Optional)

If you wish to use dried leaves, then some bunches of freshly picked lemongrass out of the sun till dry. Alternatively, it can be placed on a drying rack or in the oven. It’s already dry if crumble at touch. Get a re-sealable plastic bag and cautiously stored it there.

Step 3- Leaves Preparation

If you wish to use fresh leaves, you need to first wash it thoroughly then cut it into 1-2” lengths using a pair of sharp, clean scissors. But if you prefer dried leaves, you just need to break it into pieces.

Step 4- Make the tea

Place 1 or 2 fresh leaves cut into one or two inch lengths in a cut or its equivalent for dried leaves. Pour hot boiling water on the cup and leave it to steep for around 10 to 15 minutes. You can also use tea pot. The number of leaves to be used will depend on the size of the pot. You can also adjust its amount to fit your taste.

Step 5- Flavor (Optional)

If you wish to add a twist on the tea, you can add other herbs. If you like it to be a little bit sweet, then you can add honey, sugar or any other sweetener.

Step 6- Cold Tea

If its summer day and the burning hot weather don’t suit the hot tea, you can make it a bit colder. Just follow the above mentioned instruction but double the amount of leaves to make it extra strong. Still, pour the hot water. The tea can now be pour into cold water. Alternatively, you can keep it in refrigerator.

You can amplify this lemongrass tea recipe with fresh lemongrass. As what have mentioned above, you can add any herbs to give a twist on its taste. Or simply add lemon.

Growing Lemongrass

Growing lemongrass in your backyard will save you from inconveniences brought by searching for lemon grass in local stores. It will not just save you money and time but will guarantee you that it’s absolutely free from any harmful chemicals.

Basically, lemongrass comes in two variety- West Indian and East Indian. There’s just a small difference between the two. You can either use seed or rooting stalks for its propagation. But gardeners prefer the latter as it’s much easier to grow. In fact, you can grow lemongrass plant just from the fresh stalk available at grocery store as long as they’re still green and firm.

Just snip off one or two inch from the end of its leaves, put its base end in a container with water and then leave it in sunny area. After one or two week, there should be roots sprouting. Once the roots reach at least one inch long, it can now be transplanted in a garden or container.

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Dr Archana

Archana is a leading nutritionist and a healthy diet specialist from India who is widely quoted in leading online and offline magazines