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Pineapple Facts

Pineapple (Ananas comosus) or Ananas is one of the most famous, popular, juicy, savory, and healthy tropical fruits in the world. It is the second most favorite fruit in America after bananas. In this piece, we will try and cover Pineapple and Pineapple juice benefits, nutrition facts and side effects.

Pineapple Nutrition Facts & Calories

Pineapple is a powerhouse of nutrients, vitamins (A, B6, B9, B12, C, D, E, K, thiamin, riboflavin, niacin, folate, pantothenic acid, and betaine), minerals (potassium, calcium, magnesium, phosphorus, sodium, manganese, zinc, copper, and selenium), fibers, important proteins, enzymes and phytosterols.
The caloric ratio is 82, of which 94% are carbohydrates, 4% protein, and 2% fats per 1 cup of fresh cut pineapple, as reported by data provided by USDA.
The carbohydrates are sugars (sucrose, fructose, and glucose) and fibers, which have been linked to reduced risk of type 2 diabetes and healthy digestion. The estimated glycemic index GI is 6. The American Dietetic Association recommends people to consume dietary fibers from a variety of plant foods, such as pineapple.
Copper is a trace mineral important in red blood cells production, cholesterol metabolism, neuropeptides synthesis, etc. Folic acid, or vitamin B9, is responsible for growing tissue and normal cell function and is important for pregnant women.

Pineapple and Pineapple Juice Health Benefits

  1. Benefits of Pineapple Sexually:
  2. Pineapple Boosts Fertility and Libido: The abundance of vitamins, minerals, nutrients, and enzymes in pineapple help in boosting fertility, potency and sexual drive in both men and women. Rich in Vitamin C, the pineapple was known from ancient times as an aphrodisiac that promotes vigor, potency, strength and sexual drive, the reason for which it was used in potency elixirs. The rich vitamin C content gives your love a boost when you need it. High levels of vitamin C have been linked to lowering the stress hormones levels, cortisol, and increasing the testosterone levels. In the same time, it plays an essential role in the production of the happiness hormones. As a powerful antioxidant, vitamin C from pineapple makes you feel energetic, vibrant, dynamic, and young. It is also essential for the health and function of the reproductive system.

  3. Pineapple Benefits in Pregnancy:
  4. Pregnant women will be relieved of morning sickness if they will drink pineapple juice, due to the vitamins.

  5. Pineapple Benefits For Weight Loss:
  6. Due to the low content in calories and high content in fibers, water, vitamins and minerals, the pineapple will provide you with a boost of energy throughout the day and will keep you satiated, full, and satisfied. This way, you will ditch the binge eating.Bromelain stimulates digestion and metabolism.

  7. Powerful Antioxidant:
  8. The vitamin C has antioxidant property, stimulates the immunity, is responsible for a flawless complexion, boosts energy levels, and treats colds. The Vitamin C content in pineapple is 131% of the daily recommended intake. So, with less than a cup of fresh pineapple juice or chunks, you can have the whole dose of Vitamin C in your system, the natural way.
    The flavonoids and phenolic acids from the pineapple have also antioxidant properties.
    Anthocyanins are powerful antioxidants linked with reducing the risk of heart diseases.
    Vitamin C from pineapple helps to relieve colds, flu, and coughs.

  9. Boosts Immunity and Reduces Inflammation:
  10. Bromelain, a unique protein-digesting enzyme can only be found on pineapple. It has many healthy properties:

    • Boosts the immune system
    • Treats angina pectoris and other cardiovascular problems
    • Reduces bronchitis, sinusitis
    • Treats osteoarthritis
    • Treats many other inflammatory diseases.
    • Relieves gut problems
    • Treats autoimmune diseases
    • Relieves asthma
    • Reduces rhinitis and allergies
    • Reduces colitis and chronic colitis
    • Has immunomodulatory effects

  11. Fights against Cancer:
  12. Yellow fruits, such as pineapple, have been linked to reduced risk of colorectal cancer. Bromelain has been found in many studies to stop the growth and eventually, kills the cancer cells in colorectal cancer, gastrointestinal cancer, breast cancer, epidermoid carcinoma, and melanoma.

  13. Regenerates Skin and Helps in Wound Healing:
  14. Bromelain repairs and regenerates tissues in the wounds, with anti-bacterial, anti-inflammatory and anti-edematogenic properties. Other studies confirm the fast healing of wounds with the help of bromelain from pineapple. The core and leaves extracts of pineapple, containing bromelain, stimulated the tendon’s cells regeneration when used to treat acute tendon injuries.

  15. Promotes Healthy Intestinal Flora:
  16. Our intestinal friendly bacteria stimulates the digestion of pineapple, facilitating an easy gut transit. Bromelain from pineapple has been proven to reduce inflammation in the whole digestive tract, it stimulates the metabolism and regulates the intestinal transit.

  17. Strengthens Your Bones
  18. The large amounts of manganese in pineapple give it antioxidant, metabolic, wound healing, and bone strengthening properties, the Linus Pauling Institute suggests. A healthy level of manganese is directly involved in growing, building, and repairing bones. Low levels of manganese in the body have been associated with osteoporosis, glucose intolerance, and osteoarthritis.

  19. Treat osteoporosis:
  20. Calcium and manganese from pineapple have been found to treat osteoporosis in postmenopausal women, in a study at the Department of Biology, the University of California in 1994.The recommended daily intake of manganese is between 1,8 mg for women and 2,3 mg for men. One cup of pineapple contains 70% of the daily recommended amount of manganese.

  21. Reduces the risk of macular degeneration and cataract:
  22. With more than 1.75 million people developing macular degeneration in the United Stated in 2000 and an estimated 3 million by 2020, is no wonder that doctors and researchers look for remedies. Recent studies have shown that the risk of macular degeneration is reduced with high-doses of vitamin A, C and E intake from foods such as pineapple. Also, vitamin C daily intake was linked to cataract prevention.

  23. Stimulates Collagen Production for Tissue and Cellular Health:
  24. Vitamin C, present in large quantities in pineapple, is directly involved in collagen synthesis. Collagen is the protein that stimulates the skin, tissues, blood vessels, organs and bones regeneration and reparation. It also helps wounds, injuries, and infections heal. Applied topically, as pineapple juice or slices directly on the face, it fights against skin damage caused by the sun, pollution or age, and reduces wrinkles.

  25. Fights against Cold, Flu, Bronchitis, Sinusitis and Asthma:
  26. Vitamin C and bromelain are known to eliminate mucus and phlegm from the respiratory tract and sinus, studies show. It reduces inflammation and fever, and it also kills viruses and bacteria. The therapeutic effects of bromelain on sinusitis have been proved in a study at the Institute of Naturopathy, University of Cologne, Germany, evaluated on children diagnosed with acute sinusitis. Due to the anti-inflammatory properties of pineapple, bronchitis is relieved. Bromelain has therapeutic effects on asthma, allergy, and rhinitis.

Pineapple Benefits for Men

  1. Men who suffer from infertility, low sex drive, impotence, infertility, depression may want to boost their sexual life naturally, adding pineapple in their diet. Packed with many nutrients, pineapples does the trick for you.
  2. A cup of pineapple contains magnesium, zinc, vitamin C and bromelain which have been shown to enhance testosterone levels.
  3. Thiamin, a nutrient present in pineapple gives you the energy you need for a healthy and happy sexual life.
  4. Manganese stimulates fertility by increasing the sperm’s motility rate. And bromelain helps in cases of erectile dysfunction.
    Make the healthy habit of adding pineapple every day in your meals, be it in smoothies, juices, first and second dishes, or desserts.

Benefits of Pineapple Juice

  1. Bring Back the Youthful Glow of your Skin-
  2. The amino acids and vitamin C helps in collagen synthesis, therefore keeping your skin’s elasticity. It can also repair damaged cells in no time. A glass of pineapple juice a day can, therefore, make your skin healthier.

  3. Treats Chapped Lips-
  4. winter season often gives us nothing more than chapped and dry lips and it’s really frustrating. But trust pineapple, it can do wonders. One of pineapple health benefits is chapped lips treatment. Just mix coconut or olive oil and pineapple juice, then apply the solution to your lips.

  5. Prevents Blackheads-
  6. Blackheads are indeed pesky and you don’t have to live with that. All you need is a mixture of Aloe Vera and Pineapple juice. Apply the solution on a day-to-day basis or just rub a slice of Pineapple.

  7. Gives Nausea Relief-
  8. Pineapple juice can reduce motion sickness. Drinking a glass of this juice (provided you have an empty stomach) prior on traveling a long journey or distance can prevent this sickness. But pregnant women should first consult a physician prior to drinking or eating pineapple.

  9. Strengthen Nails-
  10. The primary cause of rough and brittle nails is Vitamin A and B deficiency. Pineapple is a nutrient powerhouse that stores these essential vitamins, thus a cup of pineapple juice every day can help you have stronger nails. You can also use this as a treatment through rubbing the fruit on the affected nails.


    Pineapple & Pineapple Juice Side Effects

    There are a few warnings you should know about pineapple.

    1. Bromelain can cause irritation to the mouth, lips, cheeks and tongue and even allergic reactions, such as rashes, itching, rhinitis, cramps, nausea, diarrhea, and even severe anaphylactic shock.
    2. Those who know that they are allergic to latex or pollen may be allergic to pineapple due to a cross-reactivity, when the body wrongly identifies the proteins from pineapple as allergic proteins similar to latex and pollen, causing an allergic reaction.
    3. This protein-digesting enzyme, bromelain can also interact with some medications such as antibiotics, blood thinners, anticonvulsants, anticoagulants, barbiturates, benzodiazepines, tricyclic antidepressants, and sleeping pills. That is why people who take these drugs should not eat pineapple.
    4. Drinking unripe pineapple juice may cause severe diarrhea and vomiting, according to research by the horticulture department of Purdue University.

    The Difference between Fresh and Canned Pineapple

    Most of the nutrients remain almost intact whether the pineapple is consumed fresh, as a juice or fruit chunks, or canned, except vitamin C, which drastically reduces from 131% to 32% in the final product.
    Pineapple juice will have less fiber content than the fruit itself, and so it is easier digested and absorbed in the organism.
    Fresh-cut pineapple stored for several days in air at 5 degrees lost 10% of vitamin C and more than 25% of carotenoids. This study shows that the fruit is better consumed when fresh, within 2 maximum 3 days since it was cut.

    Where to Buy Pineapple

    Unlike other fruits such as bananas that can keep on ripening on your counter, pineapples stop from ripening once they are picked. That is why you have to learn how to buy a well ripened and ready to be eaten fruit.
    Look for signs that show that the pineapple is ripened, not rotten.

    Signs that the fruit is ripe, juicy, and ready to eat:

    1. Beautiful yellow-golden color
    2. Skin feels firm, yet a little bit tender, intact
    3. It’s heavy (weight)
    4. Sweet and delicious fragrance
    5. Large “eyes’ (show that it was left enough on the branch to maturate)
    6. Flat “eyes” (show that it is very sweet)
    7. When knocked, it sounds solid

    Signs that the fruit is unripe, overripe, or deteriorated:

    1. Wrinkled skin, with cracks or leaks in it
    2. Brown, white, indented spots or mold on it
    3. Brown, dry, stiff leaves
    4. Skin feels squishy, soft, and mushy
    5. It’s light (weight)
    6. Sweet-alcoholic, sour, unpleasant, rotten smell
    7. When knocked, it sounds hollow (unripe)
      You can buy a pineapple at any local grocery store and healthy food store. Try and find organic, pesticide and chemicals-free grown fruits.


      Store it at room temperature and eat it within 2 days since you bought it. If it’s refrigerated, it can last up to one week.

      How to Cut It

      Cut the top and the bottom, hold the pineapple on the cutting board and shave off the skin as thin as you can. Then “carve” out the “eyes” in small V cuts, so you can save as much yummy flesh as you can. You can use a de-corer or you can simply cut the pineapple vertically all around the core, leaving the middle intact.

    Pineapple Recipes

    Pineapple is an acidic fruit. If it’s too acidic for your taste or stomach, squeeze a bit of lemon in it, as it will make it alkaline, without altering the delicious sweet taste.

    Aphrodisiac Elixir with Pineapple, Mango and Tonic Spices

    Mango with pineapple smoothie in jug and glasses
    Mango with pineapple smoothie in jug and glasses

    1 cup pineapple (fresh juice)
    1 cup mango (fresh juice)
    ½ cup celery (fresh juice)
    1 teaspoon ginger (powder)
    ½ teaspoon ginseng (powder)
    ½ teaspoon coriander
    ½ teaspoon cardamom
    ½ teaspoon cinnamon
    1-2 tablespoons raw honey (optional)

    Mix all ingredients to make a delicious cocktail with great effects on your sex drive. Decorate with pineapple slices or coriander leaves.

    Sandwich with Ham, Swiss cheese and Pineapple

    Sandwich with Ham, Swiss cheese and Pineapple
    Sandwich with Ham, Swiss cheese and Pineapple

    Sandwich bread slices (integral rye or wheat)
    Ham slices
    Swiss cheese slices
    Pineapple roundels
    Lettuce leaves
    Basil (fresh leaves)
    Layer one slice of bread with Swiss cheese, ham, pineapple, lettuce and basil leaves, and top it with another slice of bread. You may eat it as it is or you may put it in the oven, to melt the cheese. It is savory, juicy and packed with nutrients.

    Pineapple Peanut Butter Stir Fry

    1 fresh pineapple
    1 red bell pepper (chopped)
    1 yellow onion (chopped)
    1-2 medium tomatoes (chopped)
    4 tablespoons peanut butter (crunchy)
    1 tablespoon soy sauce
    1 tablespoon peanuts oils
    Saute the ingredients (except peanut butter and soy sauce) for 5-7 minutes in a pan and stir. At the end, mix the peanut butter and soy sauce and add it to the pan. Stir another 2-3 minute.
    You can also use canned pineapple, but in this case, keep the juice and add it only at the end with the peanut butter.

    Raw Walnuts Cranberries Tart with Pineapple Cashew Cream

    1 cup walnuts
    1 cup dates
    4 tablespoons cranberries
    1 tablespoon almond meal
    2 cups fresh pineapple
    1 cup cashew
    4-6 dates (pitted)
    4 tablespoons coconut flakes

    Pulse the crust ingredients in the food processor, until you get a fine, sticky texture. Press the mixture into small tart molds and store in the fridge until you make the cream.
    Blend the cream ingredients until you get a smooth, thick cream. Pour it into the tart molds, over the crust and decorate it to your liking. Keep in the fridge until you serve it.

    Are Pineapples Good For You ?

    Yes Pineapple is one of the most healthy food. Deliciously tangy, sweet and juicy- pineapple is loved by many not just for its incredible taste but also because it is jam-packed with minerals, vitamins as well as health-benefiting proteolytic compound. This fruit seems to be crowned with countless unique health benefits.

    Pineapple Historical Information

    Pineapple is a tropical, drought resistant plant (not tree, as most people believe) that grows 5-8 feet tall, with a rosette of 3-4 feet long, pointy, waxy leaves. The plant makes several fruits (pineapple) during the season, from March to June. The fruit is juicy, fleshy, fibrous, yellow and sweet and it grows out the central stem. The skin is rough, tough, scaly, with a greenish color when it’s young and yellow-golden, reddish color when it’s fully ripe.
    Member of the bromeliad family, it is one of the few to produce edible fruits and it is actually a berry. Yes, each pineapple scale is an individual berry, and they are all fused together to make the huge pineapple fruit as we know it.
    The hummingbird is one of the pineapple’s pollinators. It is said that Christopher Columbus, the famous explorer, discovered pineapples in 1493 on Guadeloupe Island, in the Caribbean, but it is also found in southern Brazil in Paraguay. Today, Hawaii, Philippines, Brazil, Costa Rica, Mexico, China, and Thailand are the world’s largest pineapple producers.

    So these were the health benefits of pineapple in fact in this piece we have tried to cover multiple questions like ” what is pineapple good for” “benefits of eating pineapple” ” is pineapple juice good for you” and ” are pineapples good for you” and ” what are pineapples good for” Do let us know if we have been able to satisfy you.

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Dr Archana
Archana is a leading nutritionist and a healthy diet specialist from India who is widely quoted in leading online and offline magazines